Contemplation For Busy People
By: Dr. Marcellino D'Ambrosio
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For many, the words “contemplative life” conjures up images of robed monks in choir stalls or veiled nuns behind metal grates. A chosen few of these sequestered people appear to be favored with revelations from on high. These we call mystics.
Since most of us are called to an active life, we assume that we are disqualified from contemplation. And to think we could be mystics would be simply an act of pride or worse, an indication that we might need psychiatric help.
But if we look a bit deeper into the Catholic tradition, we see that contemplative, mystical prayer is actually a normal part of the Christian life to be experienced by everyone. Certainly there are religious orders especially dedicated to contemplation. But there are also orders, like the Missionaries of Charity, especially dedicated to works of mercy. Does that mean that the rest of us can forget about mercy? Special vocations like these exist to be a perpetual reminder to all of us of something we too are called to be and do.
If we look into both Old and New Testament, we see very active people called by God to special moments of contemplative prayer. Moses spent forty days and nights with God on Mt. Sinai. Elijah encountered God in a still, small voice, and found restoration and renewed vision. The Lord Jesus himself often withdrew to spend hours in prayer.
But the best example of contemplation in the midst of action is the story of Martha and Mary (Luke 10). Jesus comes to visit. Martha fusses. Mary stops, sits at his feet, and listens. She gives him her undivided attention.
This is our part in making contemplative prayer happen. We simply make ourselves available to God and focus on his presence. And his presence is most intensely experienced in two ways: through his inspired Word, and in the sacrament of his body and blood. Contemplative life is suspended between two poles, the Bible and the Eucharist.
To focus on God’s presence is easier said than done. In every age, the necessary chores of everyday life--earning a living, homemaking, parenting, relationships--have a tendency to completely absorb us if we let them. This was Martha’s problem.
Yet we have an additional obstacle that Martha did not have–modern media which invades every nook and cranny of our lives. In various schools and seminars around the world, future advertising execs, graphic artists and film-makers are taught how to get our attention, keep our attention, and put tunes and images in our minds that just won’t go away. They get to us through radio in the car, TV at home, even wireless internet access all hours of the day and night wherever we are. We can shop either in stores or online 24/7--no break for Sundays and holidays. Organized activities for abound for all ages. When I was a child aged 9-12, I walked to a field to play Little League baseball each Spring. Now kids start sports before they can read and play 2-3 sports year round with summer tournaments that require parents to drive all over creation. Modern life has magnified the distraction factor. The potential for a frenetic, scattered lifestyle has never been greater.
Of course this kind of constant over stimulation takes its toll on the body as well as the soul. We need moments of contemplation to survive and thrive amidst this craziness. In an interesting study, praying the rosary was shown to lower blood pressure. It’s just common sense.
So how to live a contemplative life in a society that never rests? We simply look at some activities and “just say no.” That’s what Mary did, much to Martha’s chagrin. We may irk a family member, a friend or a co-worker. They’ll cope! Limit TV viewing. Limit the number of activities you or the family engages in. When you get a few quiet moments, break the habit of turning on the radio or picking up a sales catalogue. Make some space for God.
Ok, but then what do you do with the room you’ve created? Here are some practical ideas on how busy people can grow in the contemplative life:
1. Daily Quiet Time: we should offer up quick prayers to God throughout the day. But contemplative life demands a daily discipline of giving God undivided attention. If you are not currently doing this, try starting with 15 minutes and gradually expand it to 20-30 minutes. An entire “holy hour” would be fabulous, though perhaps not possible for everyone. But it is the regularity more than the exact duration that is important. Find the best time for you. For me, it is early in the morning, before the rest of the household is up and the phones start ringing.
2. Adoration: Adoration is, according to an important Vatican Document, “holding the Mass in a moment of contemplation.” It is unpacking and savoring the meaning of the entire Eucharistic liturgy. We are meant to have a few moments of silent contemplation after communion at each Mass. But we can prolong this all throughout the week by spending time in quiet, before the tabernacle. We can commit to a certain hour if our parish should have organized adoration. Or we can simply go as we can and spend anywhere from a few minutes to an hour or more resting in the presence of the Lord. “Be still and know that I am God. (Ps 46:10)
3. Rosary: “mystical” prayer is pondering and uniting ourselves to the “Mystery” of Christ’s love expressed in his incarnation, ministry, death, and resurrection. The rosary, then, is by nature a mystical or contemplative prayer, if we pray it correctly. The vocal prayers are meant to help us “keep time” as we ponder the Joyful, Luminous, Sorrowful, and Glorious mysteries. There is a Scriptural Rosary booklet that helps me keep my mind on the mysteries. Five decades of the rosary take about 20 minutes to pray. If you don’t have that much time, say a decade or two at a time as your schedule allows..
4. “Lectio Divina”: This contemplative approach to Scripture was first developed my monks in the early days of the Church. They selected a small portion of Scripture and read and reread it slowly. They memorized it, pondered it, and chewed on it continuously as a cow chews the cud in order to extract all the nourishment they could from it, assimilate it, and be transformed by it. Then they used it as a springboard to intimate prayer of union with God, who inspired the text. Such a form of prayer with Scripture they called “Divine Reading” or “Lectio Divina.” The Focolare movement of spiritual renewal has the practice of choosing one scripture text and meditating on it continuously for a week in this way.
5. Liturgy of the Hours: The Church’s “Liturgy of the Hours” may be sung by monks in choir stalls, but it is for everybody. Psalms and scripture readings are organized in a four week cycle for morning, midday, evening, and night prayer, with special readings and prayers for the various liturgical seasons and saints days. You can get a one volume abbreviated version (called “Christian Prayer”) or the full, four volume version. Or you can get it online or even download it into your PDA from various web sites such as www.universalis.com or www.liturgyhours.org
6. Nature walk: God’s creation is a reflection of his glory. To unplug from the media and quietly walk amidst God’s creation often helps to de-stress, dial-down, and dispose us for prayer. In fact many of the psalms are great to read on a nature walk like Ps 19 on the occasion of a beautiful sky or Ps 93 when the surf gets rough at the ocean.
7. Sunday: In his letter on restoring Sunday as the day of the Lord, Pope John Paul II called Sunday a contemplative day. It is a time to avoid unnecessary work and chores, put away the To-Do lists, and remember the salvation that Christ won for us through his cross and resurrection. It’s not just another day to catch up and get things done, but a day to pause and give thanks for what’s already been accomplished for us and through us.
8. Retreat: Prayer is like breathing. We must do it continually. But sometimes you need to pause and take a really deep breath. That’s what a retreat is for. It could be a weekend, an overnight, or even just a whole morning in front of the Blessed Sacrament. The important thing is that it is a good chunk of dedicated time to renewing and deepening our relationship with the Lord, away from the hustle and bustle of day-to-day life. There are many organized retreat programs that we can tap into through our parish, but it is OK too to just go away alone with a Bible and a rosary and just be with God. If you have never done this I challenge you to try it. You’ll be surprised at how fast the time goes and how powerfully the Lord will speak to you.
For more Catholic resources to feed your faith, visit the Crossroads Initiative Homepage.
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This essay was first published in August 2005 by Our Sunday Visitor and is reproduced here by permission of the author.
This essay is featured in Prayer and Spirituality and Christian Lifestyle sections of the Crossroads Initiative Library.
God's Seven Gifts: The Sacraments of the Catholic Church
In the Gospels, Christ made it clear just how important the sacraments are for our lives. Yet today, many Catholics take them for granted. With little understanding of the importance and power of the sacraments, these Catholics are simply going through the motions.
But as Marcellino D’Ambrosio explains in God’s Seven Gifts, God gave us the sacraments as a gift to help us in our walk with him.
6 CD Set - $39.95 6 Audio Tape Set - $39.95
Personal Prayer: Pathway to Joy CD
Marcellino D'Ambrosio, Ph.D.
Everyone knows that personal prayer is important. You can't expect to deepen a relationship with God talking with Him only once a week! But how, in the midst of the busy, noisy life we all lead, can we develop a pattern of daily prayer that really works? And if we are successful in carving out some moments for prayer, what do we do? How should we spend that time in way that would be most fruitful?
Dr. Marcellino D'Ambrosio has taught spiritual theology academically, but, more importantly, he's had plenty of practice applying that tradition to everyday life. With a family of seven, a business, and a non-profit corporation to run, he knows the challenges that a busy, active life can pose to the Christian who wants to pray. In this talk, he lays down principles and gives practical suggestions on how busy laypeople can develop a prayer life that leads to joy and personal transformation.
Audio CD $8.95